Sunday 3 November 2013

Mustard and Parmesan Baked Fish

How simple it this.  Tasty, easy, very healthy and just perfect for me, myself and I as my hubby is travelling.


300g white fish of your choice
Salt and pepper to taste
100g smooth cream cheese
1tsp Dijon mustard
1tbsp French Tarragon
1/4 cup grate Parmesan cheese
Paprika for dusting

Preheat oven to 200'c
Generously season one side of the fish with salt and pepper
In a bowl mix cream cheese, mustard, tarragon and Parmesan until well mixed
Spread evenly over fish
Sprinkle with a little paprika
Bake for 20 min until just done

Serve with some healthy stir fry veg ....





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