Death-By-Chocolate in 5 min

Who doesn't love chocolate?  Who doesn't like a chocolate dessert that only takes 5 minutes in the micro and tastes delish?  I was a sceptic myself until I tried.  I was not disappointed.  Here we go ... (suitable for 2 foodie lovers)

4 tbsp cake flour
4 tbsp castor sugar
2 tbs cocoa
Pinch of salt
1 egg, beaten
3 tbsp milk
3 tbsp oil
3 tbsp chocolate chips
2 tbsp roasted almonds, finely chopped
1/2 tsp vanilla essence
Ice-cream for serving

Lightly spray 2 cups (250ml capacity) with baking spray
Sift first 4 dry ingredients to a bowl and mix well with a spoon
Divide evenly into both cups
Add 1/2 of the egg to each cup and mix well
Add 1/2 oil and milk to each cup and mix well again
Add chocolate chips, almonds and vanilla evenly and mix again
Place in microwave and cook 3 minutes on 100% power
Piece with a skewer in the centre to make sure it is cooked (it should come out clean)
Loosen around edges and tip out
Serve with ice cream and a dusting of cocoa

Now how easy was that and did I not tell you it was DELISH?