Pepper Grilled Salmon

My absolute all-time-favourite, healthy and oh, so easy!  Definitely a weekend dinner winner.  Did you know that Salmon is a highly nutritious food that is high in protein and the 'good fats'.  For every 4 z serving,  it provides a full day's requirements of vitamin D?  Here we go ...

Making Weekends Count: Peppered Grilled Salmon

500g Salmon, skin off

Olive oil

10ml pepper garlic seasoning

5ml coriander, crushed

5ml Cajun spice

Preheat over to 200'C

Place salmon on a plate and drizzle with oil 

Season with all the spices rubbing them in well

Leave for 20 min at room temperature to draw

Heat skillet on the stove to hot

Add fish, meat side down and cook for 1 minute

Carefully flip and cook on the other side for 1 min

Pop into the pre heated oven and cook for a further 3 minutes - no longer!

Remove from oven, cover with aluminium foil and stand for 5 min before serving

Serve with a little white rice sprinkled with parsley and a squirt of fresh lemon

Bon appetite!